MPower Co - Financial Education with a Positive Twist

Chapter 2 Broaden and Build Positive Emotions

Defining "happiness"

Can You Stand Good Times?

We Have Success and Happiness Backwards

Happy Brains Rock

The Surprising Science of Happiness

Living in the Present

Broaden and Build Your Positive Emotions

Optional Video - More from Dr. Dan Gilbert

Main Points from Chapter 2

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Welcome to Chapter 3!

Some Bounce, Others Shatter

When at Loose Ends...

What Resilience Is and Isn't

Building Resilience on the Fly

Keys to Resilience: Mindset Matters

Keys to Resilience - Connection

Keys to Resilience - Physical Health

Keys to Resilience - Taking Action Selectively

Keys to Resilience - Growth Mindset

Talk Nice to Yourself

It is a Strength to Ask for Help

Chapter 3 Take-Aways

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Welcome to Chapter 4!

Harvard's Study on Well-being

Three Powerful Points

Conflict in Relationships - The Four Horsemen

1. Criticism

2. Contempt

3. Defensiveness

4. Stonewalling

Emotional Bank Accounts

Emotional Bank Accounts at Home

Differences Between Relationship Masters and Relationship Disasters

Chapter 4 Take-aways

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Welcome to Chapter 5!

More Ways to Change Your Mind for Good

An Intro to Learned Optimism

How Pessimists and Optimists Are Very Different

Optimists Tend to do Better

Measure Your Level of Optimism Today

Increase Your Optimism - New Beliefs for Responses

Increase Your Optimism - Look for Small Goods and Silver Linings

Increase Your Optimism - Listen to Your Choice of Words

Increase Your Optimism - Surround Yourself with Optimistic People

Increase Your Optimism - Expect Ups and Downs

Increase Your Optimism - Look for Inspiration

Increase Your Optimism - Live with Hope

Increase Your Optimism - Focus on Now

The Goal Isn't to be Optimistic 100% of the time.

Open Your Eyes - Recognize Meaning

The Same Situation May Have Different Meanings

Stages of Adversity - A Surprising 6th Stage

Chapter 5 Take-aways

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Welcome to Chapter 6!

Accomplishment, Hope and Tenacity

Do You Have Focus Issues?

Two Main Reactions to Challenges

Focus on Balance

Does all of Your Busy-ness Make Sense

Human Being vs Human Doing

Start with "Why"

Capture Your Goals

The Power of Three Provides Focus

Getting Real - Focus and Accomplishment

Debriefing

Tips for Accomplishment and Focus

More Tips for Accomplishment and Focus

Even More Tips for Accomplishment and Focus

Procrastination

Success, stress, and suffering don't have to go hand in hand

Chapter 6 Take-aways

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Welcome to Chapter 7!

What Forgiveness Is and Is Not.

Big Ideas About Forgiveness

Relations Circling the Drain

Why Brother to Forgive?

How to Move on, Let go and Leave Your Past Behind

Poisonous Thoughts

Your Forgiveness Self-Assessment

Reconciliation is Possible

Forgiveness is Finding Peace

How to Forgive

Forgiveness Requires Gratitude

Chapter 7 Take-aways

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Welcome to Chapter 8!

Gratitude is a Game-changer!

Defining Gratitude

What are the Benefits?

The Power of Gratitude

Awe - Gratitude on Steroids

Contentment

What Takes Away from Gratitude? Comparisons.

What Doesn't Create Gratitude? Perfection.

The News Media and The Pandemic

Be a Gratitude Leader!

Three Good Things - A Gratitude Practice

Building Your Gratitude Practice

It's Time to Begin Wrapping Up the Course

A Powerful List of Happiness Habitudes

Happiness Habitudes 1-10

Happiness Habitudes 11-20

Happiness Habitudes 21-30

Happiness Habitudes 31-40

Happiness Habitudes 41-50

Happiness Habitudes 51-60

Happiness Habitudes 61-70

Happiness Habitudes 71+

Happiness Habitudes 71+

Your Graduation Speech

Your Graduation Song

Do More of What it is You do Well!

Final Email to Your Coach - Course Evaluation